Internal martial arts
BaguaZhang
7th generation Liu Fengchun-style Baguazhang: health, spiritual cultivation, and martial application.
IMA (Internal Martial Arts) · “Cultivate your Energy, Transform your Life”
The pace of life, the demands of work, and everyday life generate high levels of stress and anxiety that come to feel like a “normal state.”
How can we support ourselves?
A simple but powerful way is to integrate a daily Internal Martial Arts practice into our lives.
Internal Martial Arts is the art on cultivating a deeply internal transformation through dedication, simplicity, and repetition. It can also be applied in martial ways, but my approach as learned from my masters lies in emphasising health and spiritual cultivation alongside basic understandings of martial application and use.
It is a practice that connects you with your own energy and flow through breath, movement, and mind, while it also works on coordination, focus, strength, mobilisation and balance.
If you are interested in practicing IMA in a small group online have a look:
You can also find more on the style of Liu Fengchun’s Baguazhang here.
In English
Where to begin
Liu Fengchun-style BaguaZhang, About Serok, seasonal reflections from the blog, and a way to write.
About
About Serok
Se Rok — cyclical rebirth. Qigong guide and 7th generation practitioner of the Liu Fengchun style of Bagua.
Newsletter & Blog
English blog
Seasonal reflections on Qigong and Traditional Chinese Medicine, translated from the newsletters.
Flow, like water
The stillness of water teaches us to nourish without forcing, and to move forward without hurry.
Contact
Shall we talk?
Write to me on Instagram or book a session. I’m here to accompany you.