Life is cyclical. Along the way, some cycles close, others begin, and you are born again. And in that rebirth, new paths and experiences open.
That is what happened to me after my father’s death. His sudden departure during the pandemic, grieving in another country, without family or a support network, felt as if someone had pulled the ground under my feet.
In the midst of that deep sadness I remembered the Qigong and Tai Chi practices I had done for years before. And by one of those synchronicities of life, a Qigong book arrived just then, one I felt a strong connection with. Shortly after, IMA entered into my life which has strengthen and deepened my inner stillness still then. Before long I started to feel stronger, more centered. Yes, I was grieving; yes, I still felt a great sadness for the loss — and I embraced that grief.
I have dedicated more than 20 years to movement and voice through theater, dance, and music. It is essential in my life. And yet, when I found IMA and Qigong again I began a new cycle, a new rebirth. It has now been six and half years of daily practice that still gives me a deep inner calm, no matter what the circumstances.
Liu Fengchun style of Bagua
Serok is a 7th generation Baguazhang practitioner in the Liu Fengchun style of Bagua, having learned the art from her Shifu Mimi Kuo-Deemer (6th generation). Our approach lies in emphasising health and spiritual cultivation alongside basic understandings of martial application and use.
Liu Fengchun-style Baguazhang is not a well-known or widely transmitted form of practice worldwide. Its emphasis is on cultivating a deeply internal transformation through dedication, simplicity, and repetition.
In our lineage, students begin with the Shaolin Golden Bell Practices for the 12 Meridians (Shàolín Jīn Zhōng Shí Èr Lián Shǒu 少林金钟十二联手). Consistent practice of these exercises promotes healthy circulation and balanced qi flow through the 12 meridians and corresponding organ systems of the body. It also strengthens and mobilises the muscles and tendons, and creates powerful inner clarity and calm.